Chicken Parmesan
Non-breaded chicken parmesan
Nutrition Facts
4
148.51
77.16
8.47g
13.03%
2.88g
14.38%
53.44mg
17.81%
435.30mg
18.14%
162.79mg
4.65%
0.40g
0.13%
0.20g
0.82%
0.01g
18.00g
36.00%
2.69%
0.42%
1.67%
6.33%
0.17%
8.56%
3.15%
4.06%
42.08%
6.12%
18.50%
0.69%
3.50%
14.12%
4.67%
4.15%
24.06%
1.65%
2.60%
Ingredients
- 1 tbsp Olive Oil
- 1 tsp Thyme, freshly chopped
- 1 tsp Rosemary, freshly chopped
- 1 tsp Parsley, freshly chopped
- 12 oz Chicken Breasts
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 3/4 c Marinara Sauce
- 1/4 c Mozzarella Cheese, shredded
- 8 tsp Parmesan Cheese, freshly grated
- 1 tbsp Unsalted Butter, cut into pieces
Preheat the oven to 500°F.
Pound the chicken until even, then cut breasts in half.
In a small bowl, combine the herbs and oil. Brush both sides of the chicken with the herb mixture and sprinkle with salt and pepper. Heat a cast iron skillet over high heat. Add the chicken and cook until just brown, about 1 minute per side. Remove from heat.
Spoon the marinara sauce over and around the chicken. sprinkle mozzarella on the chicken. Sprinkle parmesan on chicken. Dot the tops with butter pieces, and bake until the cheese melts and the chicken is cooked through, about 5 minutes.
Pound the chicken until even, then cut breasts in half.
In a small bowl, combine the herbs and oil. Brush both sides of the chicken with the herb mixture and sprinkle with salt and pepper. Heat a cast iron skillet over high heat. Add the chicken and cook until just brown, about 1 minute per side. Remove from heat.
Spoon the marinara sauce over and around the chicken. sprinkle mozzarella on the chicken. Sprinkle parmesan on chicken. Dot the tops with butter pieces, and bake until the cheese melts and the chicken is cooked through, about 5 minutes.